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By Reenita Malhotra Hora. The ancient Indian "science (veda) of life (ayur)," Ayurveda dates back more than 5,000 years. It provides a holistic approach to healthy living, guiding us on how to enhance our physical, mental, social and spiritual harmony.
Ayurveda: A Holistic Approach to Health is an accessible guide to this traditional system of medicine, breaking down age-old techniques to give readers the tools to apply the practice in modern life. This book covers diagnosis, preventative medicine, and methods to cure oneself from different ailments.
This book is part of the Mandala Wisdom Series, an introductory collection on Eastern wisdom and spirituality, providing readers with the tools to enhance their health and well being.
